3 Day Meal Plan

Day 1

Breakfast- scrambled eggs, 2 scoops of brown rice, 2 slices of ham, glass of non-fat milk, bowl of strawberries and mango

Lunch- tuna fish sandwich with lettuce and tomato on whole wheat bread and a glass of water

Snack- strawberry banana soy-milk and peanut butter smoothie

Dinner- spaghetti and beef meatballs with marina

ra sauce, lettuce and spinach salad, glass of non-fat milk

Day 2

Breakfast- whole-

grain banana pancakes with small amount of natural maple syrup, turkey sausage, glass of non-fat milk

Lunch- salmon with brown rice and broccoli, glass of water

Snack- strawberry low fat greek yogurt

Dinner- barbecue chicken, brown rice, grilled onions, glass of non-fat milk

Day 3

Breakfast- spinach-onion-tomato-chicken breast-cheddar cheese-omelet, blackberry strawberry banana and soy-milk smoothie

Lunch- turkey cheddar cheese avocado wholewheat bread sandwich, glass of water

Snack- peanut butter bana

na sandwich on whole wheat bread, glass of milk

Dinner- Beef stew with carrots and onions in it, Spinach and lettuce salad, brown rice, glass of milk

*Drink water regularly every hour

-kaiko manson

Picture sources: http://www.slashfood.com/2006/02/23/whole-wheat-banana-pancakes/

http://www.managedmoms.com/2011/02/simple-savory-salmon/finished-salmon-over-brown-rice/

http://www.mccormick.com/Recipes/Main-Dish/Beef-Stew.aspx