Here is a general idea of what foods an athlete should not eat, or at least in moderation:
Sugary Foods: Cakes, pastries, pudding, candy, etc. should be avoided, since they can cause you to have a sugar rush, then your blood sugar levels drop completely, causing you to crash.
Caffeine: Drinks like tea and coffee can cause you to lose concentration during physical activity, cause dehydration, nausea, and headaches.
Fried Food: Fried foods, such as french fries, take a while for the stomach to break down the fat it contains, which therefore makes the stomach feel heavy./
Fatty Food: Especially those with trans fat and saturated fat, such as donuts, red meat, and creamy sauces.
Fizzy Drinks: Soda can lead to stomach problems, which are not pleasant especially during physical activity.
Sources:
http://www.iloveindia.com/nutrition/sports/foods-to-avoid.html
-edited by Giovanni
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