Conclusion

All teenagers need a good amount of nutrition but athletic teens need more of some of these nutrients than average teens. Athletic teens need more carbohydrates, fats and proteins because they burn more energy during their exercises. They need more proteins because proteins repair cells and so they need protein to repair damaged muscles. They need more calcium because they need their bones to be strong because they are in more bone stressing situations than average teens. These are just a few of many examples where athletic teens need more nutrition than average teens. So if you are an athlete who exercises often make sure you consume a large variety and amount of nutrients. Thank you for reading this blog we hope you learned a great deal.

-kaiko manson